3-Hour Diet, The
Publisher: Harper Collins US
Author: Jorge Cruise
Narrator: Holter Graham
Price: 14.95
Fad diets - especially low-carb diets - do not work long-term. Just look at the science. These trendy
A Guide To Losing Weight
Publisher: Advantage Business Partnership
Author: Andy Guides
Narrator: -
Price: 17.75
Weight gain is a serious issue, no matter what your stage in life. It is a major health concern and can serve to shorten your life if it is not addressed. Certainly, there are a large number of diet plans on the market today. Each has its strengths and weaknesses, its assets and liabilities; but how do you know which one is right for you? Every year millions of people find themselves jumping from one yo-yo diet to the next in an effort to lose weight. Everything you need to know about losing weight is included in this special report:
- Thinking Like a Thin Person
- The Secret to Weight Loss
- Key Strategies for Weight Loss
- The Psychology of Weight Loss
- The Vegetarian Diet
- The Atkins Method
- The Detox Diet
- The GI Diet
- The Mediterranean Diet
- The Low-Cal Approach to Weight Loss
- Sugar Busters
- The Subway Approach
- The Prime Ingredient for Obesity
- How to Stay Motivated
- Misconceptions Abound About Weight Loss
- How to Lose Weight the Natural Way
- How to Eat More and Lose Weight
- The Ultimate Weight Loss Solution
- Shopping Your Way to Weight Loss
- Carbs: The Good, the Bad, and the Healthy
- Are You a Carb Addict?
- Why Your Diet May Not Be Working
- The Hidden Diet Ingredient
- The Secrets to Weight Loss After Pregnancy
Anti-Inflammation Zone, The
Publisher: Harper Collins US
Author: Dr Barry Sears
Narrator: Dr. Barry Sears
Price: 11.95
No one is immune from silent inflammation -- a condition that occurs when the body's natural immune system goes awry -- the underlying factor behind the development of these dreaded diseases and more:
Heart Disease Cancer Dementia Arthritis Diabetes
Dr. Barry Sears reveals how to combat silent inflammation in order to reduce your risk of each disease and condition -- and how to reverse it if you have it already. His amazing new research shows that following the Zone dietary plan, including supplements of ultra-refined fish oil concentrates, is the best way to achieve the hormonal control you need to stop silent inflammation and ensure the future of your health.
Reverse silent inflammation in only 30 days -- and reap the following benefits:
Better health Greater longevity Improved physical performance Reduction of the symptoms of chronic diseases Improved emotional control Greater mental acuity
Fighting silent inflammation is the number one most important thing you can do for your current health and your future wellness.
Atkins Diabetes Revolution
Publisher: Harper Collins US
Author: Robert C Atkins
Narrator: Sara Krieger
Price: 14.95
Atkins Diabetes Revolution will help you:
-Find out if you have the metabolic syndrome
-Identify your risk for diabetes as soon as possible
-Make permanent lifestyle changes to normalize the underlying metabolic imbalances that lead to Type 2 diabetes
-Reduce your chances of suffering a heart attack, stroke, and even some cancers
-Reduce your risk of heart disease by lowering your triglycerides while increasing your HDL (
Atkins Essentials, The
Publisher: Harper Collins US
Author: Robert C Atkins
Narrator: Eric Conger
Price: 14.95
Atkins Made Easier!
Millions of people around the world have already discovered the Atkins Nutritional Approach and the remarkable benefits of controlling carbohydrates. Now it's even easier to join the revolution, lose weight, and get healthy the proven Atkins way!
Providing clear, concise answers to your questions and concerns, The Atkins Essentials is ideal for anyone seeking a healthier lifestyle. For those new to Atkins, it is a quick and effective way to get started -- and for those already on the program, it offers indispensable tips on eating out, stocking your pantry, and more. Recipe cards are included.
Simply put, it is Atkins made easy, with:
-The ABCs of doing Atkins
-An effective two-week launch into weight-losing mode
-Personal modifications to slow or speed weight loss
-Helpful listings of acceptable and unacceptable foods and much more!
Dr Atkins New Diet Revolution
Publisher: Harper Collins US
Author: Dr Robert C Atkins
Narrator: Eric Conger
Price: 12.95
Dr. Atkins' New Diet Revolution has helped millions lose weight and get healthy. Now the world's #1 diet and complementary medicine expert has updated his proven program for a new century -- offering essential new information based on scientifically supported controlled carbohydrate principles. The updated New Diet Revolution includes:
* All you need to know to achieve permanent weight loss and a lifetime of well-being
* Brand-new case studies
* The very latest scientific research!
With Dr. Atkins' New Diet Revolution, you can eat the delicious meals you love and kick-start your metabolism so that you burn fat for energy. You can reduce the risk factors associated with certain major health problems, including cardiovascular disease and diabetes. Atkins will help you re-energize your life by rebalancing your nutrition so that you look good, feel good, lose weight and keep it off.
Eat Smart, Walk Strong
Publisher: Hachette Audio
Author: Leslie Sansone
Narrator: Leslie Sansone
Price: 14.98
There are many small ways we sabotage our health without realizing it. By recognizing these bad habits and developing good ones through small changes, we can see big results. Using her proven six-week-plan format, Leslie teaches readers how to eat healthier and smarter one habit at a time. Because we are all created differently, a quick quiz about your current eating habits will help you customize Leslie's plan to your own needs and lifestyle. Each week you will learn a different habit with numerous tips on how to apply it effectively, including:
Intentional eating-how to improve your enjoyment of food
Breakfast-why it really is the most important meal of the day
Portion control-recognizing what a normal serving size looks like
Slow eating-food choices that are sure to fire up your metabolism
Snacking-are you a traditionalist or a grazer?
Restaurant dining-six strategies that will guarantee healthier meals out
You'll also learn about special focus foods that have remarkable abilities to help you lose weight and get healthy without dieting. You'll discover smart and tasty ways to incorporate these foods into your diet, along with an extensive section of quick and easy recipes for delicious meals and snacks. At the end of each week, a progress report will help you to apply the habit of the week, track your improvement, and record the eating habits you choose to adopt along the way. Before you know it, you'll be looking better, feeling healthier, and eating smarter!
Enter the Zone
Publisher: Harper Collins US
Author: Barry Sears, Ph.D. and Bill Lawren
Narrator: Barry Sears, Ph.D.
Price: 9.95
DID YOU KNOW THAT EATING FAT DOES NOT MAKE YOU FAT?
In this scientific and revolutionary work based on Nobel Prize-winning research, Dr. Barry Sears, a medical visionary and former M. I. T. researcher, prescribes a new, effective, and easy-to-follow dietary program based on the vital connection between food and hormones. The Zone is based upon Dr. Sears' research showing that to achieve total balance in your life and health, you are required to regulate, through your diet, those hormones that control virtually all human body functions. With lists of good and bad carbohydrates, The Zone provides all you need to get your body in balance, so it will not only burn fat, but reduce the likelihood of disease.
Once you enter The Zone, you will come to realize that food is more than a source of pleasure or a means to appease hunger. It is a powerful medicine and your ticket to a state of ultimate body balance, strength, and greater health. And your own journey toward exceptional well-being can begin with your next meal.
Dr. Barry Sears is the New York Times bestselling author of The Zone, Mastering the Zone, Zone Food Blocks, and The Anti-Aging Zone. He is a widely published researcher and scientist, and is a pioneer in lipid biotechnology, developing drug delivery systems for cancer and heart patients. Bill Lawren writes extensively on medicine and science for Omni and Longevity, and has written several books as well.
Get With the Program!
Publisher: Simon & Schuster
Author: Bob Greene
Narrator: Bob Greene
Price: 11.95
We all know that losing weight is the easy part.
It's keeping the weight off that's hard. In Get with the Program! Bob Greene gives you the keys to losing weight and staying fit for a lifetime.
The four-phase plan in Get with the Program! is like having your own personal trainer take you through the psychological, physical, and emotional challenges that are keeping you from weight-loss success. There are no arbitrary deadlines here: you move forward at your own pace, making lifestyle and dietary deadlines and increasing the intensity level of your exercise when it's right for you to do so.
In Phase One, you'll make the commitment to yourself to Get with the Program, and change the way you think about diet and exercise. Phase Two will show you how to rev up your metabolism using aerobic exercise. In Phase Three you'll take control of emotional eating, the eating you do to satisfy your emotional, not physical, hunger. You'll also see the positive results of your efforts. Phase Four is all about building muscle, making sure you're making the best food choices, and making your new habits of health, activity, and good eating a continuing lifestyle.
Get with the Program! is full of anecdotes and stories of women and men who met their personal goals, further helping to inspire you to move on to the next level of health and fitness.
Harvest For Hope
Publisher: Hachette Audio
Author: Jane Goodall
Narrator: Tippi Hedren
Price: 22.49
Lean Body Promise, The
Publisher: Harper Collins US
Author: Lee Labrada
Narrator: Lee Labrada
Price: 14.95
What if I told you that no matter what condition you are in now, I could show you how to make lifelong improvements in appearance, strength, self-image, and confidence in just thirty minutes each day? -- Lee Labrada
The Lean Body Promise holds the ultimate fat-burning solution that will help you release the lean, strong body inside you. In just 30 minutes a day, in as few as twelve weeks, Lee Labrada will show you how to make profound lifelong changes in your body.
After listening to this audiobook, you'll be able to:
Maximize fat loss, strengthem your heart and lungs, and build muscle.
Enjoy more delicious foods while burning more fat.
Switch your body from
Life, Liberty and the Pursuit of Healthiness
Publisher: Harper Collins US
Author: Dean Edell
Narrator: Dean Edell with Heather Hamann
Price: 12.95
Whether you're interested in advice on sex, health, arthritis, or spotting medical myths -- millions of Americans have come to revere Dr. Dean Edell for his refreshingly candid health talk on radio and television, and in the bestselling Eat, Drink and Be Merry.
Life, Liberty, and the Pursuit of Healthiness is a comprehensive medical resource for the whole family, applying Dr. Dean's practical health philosophies to today's most pressing topics -- from attention deficit hyperactivity disorder to obesity, depression and the effectiveness of alternative medicines.
Dr. Dean has answered more than 50,000 questions on the air in the last twenty-five years. Here, he encourages listeners to take charge of their own health with their most powerful weapons -- common sense and a dose of skepticism -- saving patients time, money, and especially anxiety.
Mastering the Zone
Publisher: Harper Collins US
Author: Dr Barry Sears
Narrator: Dr Barry Sears
Price: 11.95
Dr. Sears takes your health to the next level.His easy-to-follow strategy throws out conventional carbohydrate-worship and says humans need protein and carbohydrate and even fat for true health. By carefully adjusting a sensible diet, Zone followers attain hormonal balance and reap real results- permanent weight loss, great health, all around peak performance- that begin immediately and last a lifetime. If you are new to The Zone, it will show you, step-by-step, how easy it is to eat for superior health. If you are a Zone veteran, it will help you fine-tune your Zone lifestyle.
Omega RX Zone, The
Publisher: Harper Collins US
Author: Dr Barry Sears
Narrator: Barry Sears
Price: 11.95
Dr. Barry Sears revolutionized nutritional thinking with his blockbuster Zone books. His scientifically proven plan has helped millions lose weight, fight disease, and slow the signs of aging.
Now, for the first time, Dr. Sears reveals how consuming precise amounts of pharmaceutical-grade fish oils, in combination with the Zone dietary plan, offers you unprecedented health benefits.
Conquer obesity and reverse the ravages of many weight-aggravated conditions, including heart disease and Type 2 diabetes
Prevent and treat a host of debilitating diseases, including cancer, stroke, and multiple sclerosis
Boost brain function and word off myriad mood and mind disorders, from ADD to depression to Alzheimer's disease
Overcome infertility and ease the symptoms of PMS and menopause -- naturally
The Omega Rx Zone offers a groundbreaking plan to help listeners fine-tune their health to reach an entirely new level of the Zone. With his winning blend of groundbreaking science, practical guidance and infectious enthusiasm, Dr. Barry Sears continues the evolution of the Zone to the epitome of total health and vitality for life.
Perricone Prescription, The
Publisher: Harper Collins US
Author: Nicholas Perricone M.D.
Narrator: Robb Webb
Price: 14.95
The Perricone Prescription explains the rock-solid laboratory research behind Dr. Nicholas Perricone's revolutionary anti-aging theories, giving you the knowledge and the tools to fight aging from the inside out while at the same time decreasing the likelihood of heart disease, cancer, diabetes, arthritis, and a host of other degenerative diseases.
Step by step, Dr. Perricone guides you on the road to improved health and looks and increased well-being, providing:
-a three-day
Perricone Promise
Publisher: Hachette Audio
Author: Nicholas Perricone, M.D.
Narrator: Lloyd Sher
Price: 16.25
Dr. Nicholas Perricone has helped millions of people maintain younger looking skin. But in order to truly look and feel younger, readers must preserve the entire body, not just the skin. Now, Dr. Perricone reveals a groundbreaking, 28-day program that promises to help readers stay young forever. The secret is neuropeptides, the biggest breakthrough in anti-aging medicine. The book explains the science behind neuropeptides and the incredible results that can be achieved by regulating and controlling these chemicals in the body. Dr. Perricone reveals a structured program designed to remove wrinkles, speed up metabolism and weight loss, and enhance mood, brain function, and overall health. This three pronged attack on aging includes Dr. Perricone's exclusive list of 10 superfoods to rejuvenate the body, revolutionary nutritional supplements, and state-of-the-art topical applications. The Perricone Promise is the book everyone must own - no matter what their age.
South Beach Diet, The
Publisher: Harper Collins US
Author: Arthur Agatston M.D.
Narrator: Arthur Agatston M.D.
Price: 14.95
For years, cardiologist Arthur Agaston, M.D. urged his patients to lose weight for the sake of their hearts, but every diet was too hard to follow or its restrictions were too harsh. Some were downright dangerous. Nobody seemed to be able to stick with low-fat regimens for any length of time. And a diet is useless if you can't stick with it.
So Dr. Agaston developed his own. The South Beach Diet isn't complicated, and it doesn't require that you go hungry. You'll enjoy normal-size helpings of meat, poultry, and fish. You'll also eat eggs, cheese, nuts, and vegetables. Snacks are required. You'll learn to avoid the bad carbs, like white flour, white sugar, and baked potatoes. Best of all, you'll lose that stubborn belly fat first!
Dr. Agaston's diet has produced consistently dramatic results (8 to 13 pounds lost in the first 2 weeks!) and has become a media sensation in South Florida. Now you, too, can join the ranks of the fit and fabulous with The South Beach Diet.
Talking Chef, The - Homestyle Tuscan Cooking
Publisher: Sonikazoo
Author: Maggie Beer
Narrator: Maggie Beer
Price: 9.75
Cook along in real time while listening to your CD or MP3. One of Australia's finest cooks,Maggie Beer, takes you through some fantastic Mediterranean style recipes to get you friends raving about your cooking. Simple flavours and techniques delivered with fun and knowledge to inspire your skills.
Talking Chef, The, Delicious Autumn Flavours, Belinda Jeffery
Publisher: Sonikazoo
Author: Belinda Jeffery
Narrator: Belinda Jeffery
Price: 9.75
Belinda Jeffery, television cook, presents some of her favourite vegetable dishes. Easy to make with stunning results. Cook along in real time and learn tricks of the trade.
Four fabulous recipes that will impress your guests.
Talking Chef, The, Easy Asian Banquet, Charmaine Solomon
Publisher: Sonikazoo
Author: Charmaine Solomon
Narrator: Charmaine Solomon
Price: 9.75
Charmaine Solomon is one of the architects of the Australian cooking revolution. Charmaine shares some of her favourite Asian recipes. Making a banquet has never been so easy, so instructive and entertaining.
Charmaine will guide you through some classic Asian recipes and you'll learn tips and tricks along the way.
Thin Commandments Diet, The
Publisher: Harper Collins US
Author: Dr Stephen Gullo
Narrator: Stephen Gullo, Ph.D.
Price: 14.95
Calories are only half of the weight-loss equation ... welcome to the other half.
In The Thin Commandments Diet, Dr. Stephen Gullo lets you in on his unique weight-loss program that has a success rate that is many times higher than the national average. His two-part approach replaces willpower with strategy and deprivation dining with great-tasting gourmet fare.
In the first part, he reveals his strategy secrets -- the 10 Thin Commandments -- including:
Think historically, not just calorically -- identify trigger foods that can undermine your weight loss.
Slips should teach you, not defeat you -- uncover the
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