A Guide To Fitness and Wellness
Publisher: Advantage Business Partnership
Author: Andy Guides
Narrator: -
Price: 17.75
You pick up the magazines each day, and you’re bombarded with health and fitness information. Advertisements and articles that are designed to impart much needed information to the reader about the state of fitness and health in America today, and what we as responsible citizens should do. How do you determine your current fitness and wellness levels? Does your regular doctor impart this information as you visit, does he inquire each time you go if you believe yourself to be fit and well? Probably not. Nor does he give you any method for determining the status on your own. Fitness centers abound in this country, and most are staffed with counselors who can test your fitness level. Fitness gyms need your monthly fees in order to remain operational. They have no real concern about the condition of your immune system. Physical fitness is a condition of the body alone. Hospitals and doctors need you as a patient in order to remain operational; they want you to know you need to be fit and well, but often leave out important pieces that affect your wellness and, therefore, your ability to be fit. What about eating habits? What about vitamins? What role does our daily intake play in our health, our wellness, and our fitness? What about your wellness level? Are they one and the same? Everything you need to know about wellness and fitness is included in this special report:
- Wellness of the body, spirit and mind
- Evaluating your own wellness needs
- Benefits of Meditation for wellness
- Evaluating fitness needs
- Understanding the role of metabolism in fitness and wellness
- Controlling metabolism
- Adolescent obesity
- The role of geography in your fitness
- The effect of income on your health
- The connection between intelligence and health
- The mind, body and soul interconnectivity
- Music: Our Connection to the Higher Conscious
- The Yin and Yang of the Healthy Individual
- The role between nutrition and health
- The importance of water in a healthy regimen
- How the brain affects our health
- The importance of vitamins in a healthy regimen
- The benefits of walking
A Guide To Healthier Eating
Publisher: Advantage Business Partnership
Author: Andy Guides
Narrator: -
Price: 17.75
Most people are anxious to improve their diets, but in today’s hectic, fast food oriented world, eating healthy can be quite a challenge. Sometimes you feel as if it’s a choice between making smart food choices or enjoying your life and family.
Making your everyday diet a healthier one is one of the best things you can do to improve the way you look, and the way you feel, and possibly even how long you live.
That can be hard to do; however, when there are so many health, diet and eating plans out there. How do you know which one is right for you and which is all hype?
This is the most comprehensive audio on healthy eating you will ever listen to! Not only does it include timely tips and advice on understanding how understanding the place of fats and carbohydrates in a healthy diet, but also clues to help you zero in on how to create a healthy fridge, get the most from fruits and vegetables and how to eat healthy without eating meat. This comprehensive special guide covers the following topics:
· Healthy snacks for healthy living
· Brown bagging it the healthy way
· Get your antioxidants the natural way – through your diet
· Healthy eating for a healthy body
· Choosing the healthiest frozen meals
· Making smart food choices with practical foods
· Healthy eating for vegetarians and vegans
· The importance of high fiber low fat foods
· The importance of fiber to a healthy diet
· Choosing the best meat for healthy eating
No stone is left unturned in this wide-ranging guide!
One of the biggest challenges facing those trying to follow a healthy diet is the local restaurant. Eating out presents special challenges, such as not knowing how the food was prepared, how much fat it contains, and whether or not the healthiest ingredients were used. After you listen to this audio guide, eating out will never present a barrier to eating healthy again!
Look at everything covered in this audio:
· Determining if your diet is healthy enough
· Variety – your key to a healthy diet
· Planning healthy meals for yourself and your family
· Your key to healthy eating
· Living and eating for maximum nutrition
· Healthy snacks for healthy living
· Brown bagging it the healthy way
· Get your antioxidants the natural way – through your diet
· Healthy eating for a healthy body
· Choosing the healthiest frozen meals
· Making smart food choices with practical foods
· Healthy eating for vegetarians and vegans
· The importance of high fiber low fat foods
· The importance of fiber to a healthy diet
· Choosing the best meat for healthy eating
You won’t want to miss out on this! Learn to eat healthier for a happier, healthier, leaner life!
You'll Receive The Audio Book Plus A 105 Page eBook!
The Heartburn Cure
Publisher: DJ Publishing
Author: Don Smith
Narrator: Unknown
Price: 29.95
Attention: 97% Of All Heartburn Pain Can Be Relieved...
"End The Searing Pain Of Heartburn Forever With These Proven, Safe, And Effective Remedies..."
With the right information, you can get rid of your heartburn pain, without expensive medications, risky surgeries, or giving up your favorite foods.
If you suffer from heartburn and feel like you’d do anything to get relief then this book could be the most important one you’ve ever own. Here's why... In the book you'll finally learn the truth about:
- Why you suffer from heartburn and how to stop it.
- Why you must not ignore heartburn, and how to tell the difference between heart burn and heart attack
- The truth about what foods cause heartburn...do you really have to give up your favorites?
- Home remedies that help -- and home remedies that could put you in the ER.
- The hidden dangers of heartburn and how your antacids could kill you.
- How to know if you have heartburn or something more serious.
- How to tell if that pain you feel is heartburn - or heart attack.
- Why ignoring or “living with” your heartburn is the exact wrong thing to do, and can lead to devastating consequences.
- What is GERD - and why you must know the facts about it. In fact, not knowing could cost your life.
- The truth about food, and the surprising things you can safely eat without aggravating your heartburn.
- The meaning of heartburn during pregnancy - and what you can or cannot do about it.
- Does having heartburn mean you can't enjoy alcoholic beverages? The answer may surprise you.
- Why you get that agonizing burning sensation at night.
- Why the clothes you wear can make your heartburn better - or worse.
- Why you get heartburn at certain times of the year, and not at others.
- The real, scientific truth about spicy foods and heartburn.
- Any many, many, more...
Until I started looking around, I really thought that pharmaceutical drugs were the only means to living a reasonable life when heartburn struck. Boy was I wrong, and this is what I hope to show you as well.You will soon see just how many alternatives there are to pill-popping. All you need to do is to have the courage to try them!
That’s what this book is all about - looking at the alternatives.You don’t have to be a heartburn sufferer though to read it.After all, doctors don’t know who will suffer from heartburn and who won’t.Who knows what tomorrow will bring for you?
You'll Recieve The Audio Book Plus The 110-Page eBook!
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