Atkins Diet Plan - It's Really Not Easy
By: Martin Smith
You can easily be bored with the limited carb choices but it
does get better as you reach the last two stages. Your doctor can
explain the possible health risk associated with the Atkins diet.
The Atkins diet plan is not easy but if you stay with it the
results will amaze you. An internet search for Atkins diet will
yield hundreds of results.
The Atkins diet tries to trick your body into burning fat for
energy rather than carbohydrates. If the Reactions are really
troublesome you should seek treatment. You can find ways to ease
these reactions on the internet and in books about low carb
diets.
You might get dizzy, have cramps, and other physical effects
because of the changes in your diet. It is possible to ease the
dizziness and cramps. There are things that can be done to ease the
discomfort of leg cramps and other symptoms. Remember minerals like
Potassium, are flushed out of your system quickly.
Take a 90 milligram supplement instead of a banana to replace
potassium. Relief from symptoms should be felt in about an hour.
While on Atkins follow these suggestions for staying healthy.
Listed below are some suggestions that might help you get through
the time it takes your body to adjust to the diet.
If your weight loss slows or stops before you are close to goal
weight, check how many calories you are taking in. Water is also
necessary to your kidneys functioning properly. Drinking enough
water to equal half your body weight will keep you out of the
kitchen and in another room all day. Not drinking enough water can
lead to buildup of ketones which can cause serious health
problems.
Weighing yourself more than once a week will only frustrate
yourself. If you dont see a drop in inches and pounds, check for
hidden carbs and sugars. You will feel your best when you eat the
right amount of carbs. Make sure the carbs you do eat are chock
full of nutrients. Sugar is off limits on the Atkins diet. Regular
exercise improves your general health.
Beware of promises that you will lose huge amounts of weight
without exercise. Convert food into energy faster with exercise.
Strive for a balance in exercise if you arent a little tired after
a session, you probably arent doing enough and if you are too tired
to move you probably did too much.
The doctor can tell if your post exercise aches and pains are
normal or not. To gain maximum benefit from your exercise and
dieting, slowly build your routine. Dont take more than the
recommended doses of any supplement without your doctors consent.
If you are tempted to cheat, checking your journal will remind you
what happened the last time you did that.
Some people overeat and some eat barely anything when under stress,
recording what you eat will explain weight loss or gain. If you go
off program, dont beat yourself up, just get back on track as soon
as possible. Anything significant should be entered because good
stuff affects you too.
Knowing you have to list everything is important especially for
diabetics so they can see how foods affect them whether its
negative or positive. Recording your blood sugar levels in the
journal is an obvious fact. Doing this will teach you to recognize
patterns such as when your levels are highest or lowest.
You and your doctor can use the journal to recognize what you have
been doing right and to build on it. Try to choose foods made from
whole grain flour. If your weight loss stalls or slows
significantly, try eliminating all caffeine. Having short term
goals will keep you motivated.
The amount you lose in a week or a month is not as important as a
steady weight loss. Losing more weight than that is potentially
dangerous. Yo-yo dieting , losing weight and gaining it back to get
out of starvations mode, than losing, etc. may be as dangerous as
being overweight.
With the Atkins diet, you have the maintenance phase to use for the
rest of your life, so you dont have to return to the old way. Only
use diets that suggest a slow to moderate weight loss and possibly
some nutrient supplements. So the element of a safe workable diet
are balanced meals, exercise and supplements.
Not all supplements can do what they claim, so do your homework
before you buy. All natural ingredients have one advantage.
Supplements and medications often dont mix well, it might be a good
idea to take them separately a few hours apart. You wont need
supplements if your diet is well balanced.
If your looking for tips and advice on Atkins diet plan or Low carb diet plans, Martin Smith had a resource of information available on his site.
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