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Control Your Sugar Addiction

People can become addicted to many things. It is called sugar addiction when an individual craves sweet foods. It is a psychological and physical craving.

Sugar increases serotonin production in the brain, something like anti-depressants. One of the ways you can tell if you're addicted to sugar is an extreme need to eat it. Once you consume enough of it your anxiety alleviates.

Eating sweets such as cakes, cookies and candy aren't the only way to add a large amount of sugar to your diet. Breads, pastas and snacks made with white f
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