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Fad Diets - Make Them Healthy
Fad diets come and go. Sometimes they come back again. People like to follow fad diets because they promise quick weight loss, the plan is easy, and you just have to do it for a short period of time. Plus, it's fun to jump on the bandwagon along with friends who might be following the program, too.
Common characteristics of fad diets include nutritional deficiency, frequently relying on just one food or food group, recommended short term use, and lack of long-term benefits.
Medical authorities debunk fad diets because of their dubious
nutritional va
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