Finally-A Savory New Way To Lose Weight And Keep It Off For Life
By: Paul Stevens
A new world take on an old-world way of eating can be better
than the many diets that are extreme and difficult or expensive to
follow, and gives results in just 10 days. It's "The Sonoma Diet"
(Meredith Books, $24.95) by Dr. Connie Guttersen, R.D., Ph.D.
Ordinary weight loss plans can be uncomfortable or even unhealthy,
asking you to cut out certain ingredients, and it can be hard to
find out exactly what's in everything you eat-particularly if you
want to eat out or at someone else's table.
Now there's a medically proven powerhouse program that has already
helped countless dieters lose weight without counting calories or
eliminating a single food category. This is the rejuvenating,
sun-drenched cuisine you can savor without guilt while staying lean
for a lifetime. It turns mealtime into a celebration, not a
deprivation.
That's because across the Atlantic a timeless Mediterranean
approach has consistently been linked with weight management and
excellent overall health. Now the science behind these miracle
foods has at last been translated to another sun-drenched locale
closer to home: Sonoma County, California. The result is a proven,
sane and completely savory way to stay fit for life.
Dr. Guttersen was a weight-loss counselor and nutrition researcher
for many years and she is now on the faculty of the renowned
Culinary Institute of America. She was inspired to develop a
cutting-edge program that would reflect and perfect a celebration
of food for people who love to eat and offers flavorful food good
enough for guests. A recent study found that increasing
carbohydrates with an emphasis on vegetables and fruits and grains,
in fact does not promote weight gain. The Sonoma Diet doesn't call
for any diet foods, just satisfying, easy-to-prepare meals that
will actually program your body to lose weight. Flavorful recipes
the whole family will love are portioned out so you won't overeat.
Busy dieters can enjoy express salads even if they're always on the
go.
You can enjoy such a carefree experience on The Sonoma Diet because
Dr. Guttersen has done all the science for you. Her recommended
meals offer a range of delicious "power foods" that deliver maximum
disease-fighting nutrients, infused with robust flavors and plenty
of variety. Eaten in the correct combinations, these power meals
will keep you feeling full while shifting your body's metabolic
levels into high gear.
Go to www.sonomadiet.com to learn more and join an online community devoted to sharing their experiences with The Sonoma Diet. A new diet program significantly simplifies weight loss.
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