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Hamptons Diet - What Are The Benefits And Pitfalls Of The Hamptons Diet?
What is the Hamptons Diet and what are its benefits and its shortcomings? The Hamptons Diet is the creation of Dr. Fred Pescatore, a one time colleague of none other than Dr. Robert Atkins.
On the Hamptons website, one sentence is used to encapsulate the
general spirit of the diet. It is stated that one should eat more
vegetables, fish, and omega-3 fatty acids and consume most of your
fats in the form of monosaturates. For Dr. Pescatore, the fats
which one decides to consume is ultimately very important to the
results of the diet.
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