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10 Secrets to Super-Charging your Metabolism
Copyright 2006 Janet Dunmore
After years of yo yo dieting and trying every fad diet out there to lose weight I found that my metabolism was so low I only had to look at a cookie to put on weight. I decided I needed to make some drastic changes if I was to improve my chances of losing the extra weight that had been creeping on for the last few years.
Just think how easy it is to gain 1lb a week, you just have to
overeat by 3,500 calories per week and there
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