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Guide to the Food Pyramid
The recommended food pyramid provides a simple guide to establishing healthy eating habits. The food pyramid was originally established in the 1960s in response to the increase in heart disease, and to help people understand what it takes to stay healthy. There are several facets of the food pyramid, which help you to analyze what you are eating and what you need to change in order to maintain your healthy eating habits.
The base of the pyramid is the bread & grains group. There are a variety of different types of foods that fall into this category. According
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Beating Obesity In Children
Obesity in children is the biggest challenge facing parents in these early years of the twenty-first century and this article is designed to take a long hard look at the reasons.
Over the past 30 years children, and population in general, have
been heading deeper into an obesity pattern, just as hours spent
watching television or sitting in front of a computer have risen
proportionately. In fact the graphs for obesity and
television/computer sitting rise almost in unison, so there is
little doubt that the two are linked. The challenge that faces
parents is to
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