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Low Cholesterol Diet
Nowadays, cholesterol is becoming a real threat to many people. The main reason behind this is that people tend to consume more products that are rich in saturated fats, such as whole milk dairy products, poultry, and egg yolks.
Additionally, most people also rely on food chains for their
daily diet or perhaps on processed foods, especially if their
schedule is too hectic to accommodate home cooking. So if you are
one of these people who love to eat these kinds of foods, its time
to reassess your diet and start eating a low-cholesterol diet.
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Low Fat is Out - or is it?
Lately, it seems low fat diets arent working. Studies have been showing a low fat diet alone doesnt do any good. Yes, maybe for the short term, but it deprives your body of necessary nutrients. Besides, who wants to eat a meat patty and no bread all the time? But dont get a chocolate milkshake and burger yet.
The Journal of the American medical Association started a research project to answer two questions:
1. Can women adopt a diet that derives 20% of its calories from fat?
2. Will this help against cancer?
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