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The Zen Macrobiotic Diet - For Health & Happiness
The Zen Macrobiotic diet originated over a century ago and today enjoys a worldwide following due its principles of harmonious living with nature through a balanced whole foods diet, and an active lifestyle and respect for the environment.
Lets look at why the Zen Macrobiotic diet has such a reputation for being one of the healthiest diets in the world.
Origins of the Zen Macrobiotic diet
Dr. Ishizuka ( the originator of the Zen Macrobiotic diet )
suffered both kidney and skin disease, so to restore his health
conducted extensive research which was compiled
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