Guide Helps You Choose Low-Carb Foods
By: Scott Harris
Want to learn how to avoid products full of added sugar and
other nutrient-deficient refined carbohydrates (as well as harmful
trans fats) while grocery shopping?
Countless people worldwide are following the Atkins Nutritional
Approach. Now, a new book called "The Atkins Shopping Guide" (Avon
Books/ an imprint of HarperCollins Publishers) arms you with the
skills you need to navigate your grocery store so you can stock
your low-carb kitchen.
The guide contains everything you must know to choose the right
foods to do Atkins correctly. It also provides useful pointers for
shopping at "super stores" and natural food retailers, all in a
handy format perfect to carry in your pocket or purse.
Forget measuring, weighing and counting fat grams and calories.
This book takes you aisle-by-aisle through the grocery store,
helping you select the right foods to correctly follow a
controlled-carb lifestyle, including vegetables, fruits, fish,
poultry and meat, cheese, and other dairy products. There are also
extensive sections on packaged foods.
The No. 1 New York Times bestseller, "Dr. Atkins' New Diet
Revolution," forever changed the way Americans eat by offering a
healthy, nutritious approach to weight loss and weight maintenance,
while revealing that the typical American diet, which is high in
carbohydrates, has contributed to the nation's obesity
epidemic.
Whether you're just beginning to do Atkins or have used it for
years to maintain your weight, "The Atkins Shopping Guide" will
show you how to read food labels and compare different products in
a product category such as tomato sauce or peanut butter.
Atkins also offers a free newsletter with product updates, low carb diet tips and recipes. For great recipes, look for "Dr. Atkins' New Diet Revolution" (Harper Collins) and "Atkins for Life" (St. Martin's Press). For more information, visit www.atkins.com. - NU
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