Carb Blockers - Block The Bull And Avoid Carb Blockers!
By: ArticleTrader
As we all know, there is a tremendous amount of pressure put on
by society to look good. One may try to eat right and exercise to
the best of their ability, but its still not providing the desired
results until one day, when you come across somethings online
called carb blockers and fat blockers. What do they do? Are they
worth buying? If I were the persons conscience, then Id politely
scream, No!
Carb blocker products are actually formulated from white kidney
beans or wheat germ and claim to help inhibit a digestive enzyme
called alpha amylase. It is claimed that as much as 30 to 45 grams
of carbohydrates can be prevented from being absorbed from the
usage of these pills. Sounds great, right? However, when these
products first hit the market in the 80s, consumers quickly began
to realize the side effects of these pills, such as diarrhea,
nausea, vomiting, gas, bloating. To make matters even worse, these
pills were not cheap. And after numerous studies conducted by the
FDA, it was concluded that they were actually ineffective and
really were responsible for reported side effects. So, they were
removed from the market.
Unfortunately, these products are now experiencing somewhat of a
revival, but they remain just as ineffective and expensive. Today,
the pills will typically cost $20 to $25 for a package of 120
capsules. Although it may not seem like a lot, just remember that
it is ultimately money thrown down the drain. There have been
studies conducted by the Mayo Clinic that have stated that the bean
and wheat germ extracts found in carb blockers do actually slow
carbohydrate ingestion, but only at dosages far higher than what is
sold to the public. It took 4,000 to 6,000 milligrams of the white
kidney bean and 4,000 milligrams of wheat germ to produce the
desired effect. At most, the average carb blocking product only
provides 500 or so milligrams. Not nearly enough to have any sort
of desired effect.
As for fat blockers, they are even more detrimental to your health
and, in my opinion, even dangerous. Their active ingredient is one
called chitosan, which shares some similarities with dietary fiber
but is actually derived from shellfish. Like fiber, the chitosan is
passed rather quickly through the digestive tract as it allegedly
absorbs as much as 10 times its weight in fat. This of course is
all eliminated as waste. Luckily, Dr. Judy Stern, cofounder of the
American Obesity Association and professor at the University of
California looked into chitosan and arrived at the conclusion that
chitosan actually has no fat binding abilities but did seem to have
an effect on raising the good HDL cholesterol levels. My main
concern is that if there is a fat binding capability of chitosan or
any other concoction that could be coming our way in the near
future that it needs to be avoided. This is largely because of the
fact that only certain vitamins can be dissolved in fat and are
otherwise rendered useless. Vitamins such as E,A,D, K, and F are
all fat soluble vitamins that are crucial to cardiovascular and
orthopedic health. Furthermore, any fat binding substance would
also rid the body of the heart friendly omega-3 and omega-6 fatty
acids. In the meantime, more research needs to be done in order to
reach an ultimate conclusion about the nature and effectiveness of
these products. Personally speaking, replacing fat blockers and
carb blockers with a well-managed diet and bouts of regular
exercise would prove to be the best carb blocking and fat blocking
prescription one could ever ask for.
It takes patience and determination which not everyone is willing to invest, but pills like these should definitely not be the answer. Healthy weight loss is easier than you think! Get your free Weight Loss e-book at phenforum.com, a phentermine online community offering free weight loss tips, journals, exercise videos, recipes, diet guides, discussion forums, recommended pharmacies that are monitored for reliability.
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