The Body For Life Diet - Revealed
By: ArticleTrader
What is the Body for Life Diet and what are its drawbacks and
what are its benefits? The Body for Life diet is the creation of
world-renowned trainer and founder of the nutritional company, EAS.
The Body for Life plan is an intensive 12 week program of dieting
and exercise that is intended to be quick and safe way to lose
ample weight.
As far as macronutrients are concerned, the diet asks for about
40-50% of calories to come from protein and carbs as well. This
leaves virtually no space for fats which serves a higher calling
than people think. Eliminating fats will simply leave one more
vulnerable to arthritis, tendonitis and even some types of
cancer.
One factor that helps differentiate this approach from the rest of
the pack is its aversion to food/caloric restriction. The Body for
Life diet requires one to eat 6 small meals a day every few hours
or so. Carbohyrdates can come from potatoes, brown rice, fruit and
plenty of others and need to be served in a portion no larger than
a fist. Even vegetables can be eaten in large quantities since they
happen to be low in calories. Protein servings should consist of
lean cuts of beef, chicken, pork, or fish and each serving should
be proportional to ones own palm. In order to help kick-start the
metabolism in the morning, Phillips recommends eating a meal
especially rich in carbohydrates.
While some may think this sounds like too much food blended with
all the wrong dieting principles, its actually soundly rooted in
science. With smaller meals eaten throughout the day, one will
ensure that blood glucose levels are stable as opposed to the
common phenomenon that follows a large meal: a spike in insulin.
Too many of these spikes can permanently ruin ones metabolism
leading one to gain weight much more rapidly than ever before.
Secondly, by learning to eat this many meals, one also learns not
to let the body dictate when it is time to eat. By allowing the
body to become hungry, one is feeding suspicions that the body is
retreating into starvation mode and must hoard fat and burn
perfectly good muscle tissue instead in order to fuel the body. By
eating more, one can actually lose more, as odd as that may
sound.
Another concept that helps to separate it from all of the other
competing diet fads out there is its requirement for daily
exercise. There must be 3 days of weight training allowed, as well
as 3 cardio days. The weight training days last 45 minutes while
the cardio training days last only 20 minutes. On the seventh day,
one can rest and actually eat whatever it is they so desire.
Regular exercise with a proper diet will produce results and other
than the fact that some more unsaturated fat needs to be included,
maybe even in place of some of the protein, Bill Phillips Body for
Life diet is definitely a recommended path to take.
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