The Mucus-Free Diet: A Diet for a New America
By: Foras Aje
With the increase of obesity on the rise with our children, 1
out of 3 adults being overweight, overcrowded hospitals and dreaded
diseases increasing by the day, it may be time to revise one factor
to improving and restoring our health. The factor is diet and the
choice is the Mucus-free one.
Most practitioners of drug-free healing believe that MOST diseases
regardless of their Medical Diagnosis are a result of one thing:
Improper Diet.
This theory brings to mind two straightforward quotes: You are what
you eat
And Let Your Foods Be your Medicine and you medicines your food
Now friends, balanced body chemistry is of utmost importance for
the maintenance of health and correction of disease. Acidosis, or
over-acidity in the body tissues, is one of the basic causes of
many diseases, and is of course introduced into the body via one
way, eating.
All foods are "burned" in the body--more commonly called
"digested"-- leaving an ash as the result of the "burning", or the
digestion. This food ash can be neutral, acid or alkaline,
depending largely on the mineral composition of the foods.
Some foods leave an acid residue or ash, some alkaline. The acid
ash (acidosis) results when there is a depletion of the alkali
reserve or the diminution in the reserve supply of fixed bases in
the blood and the tissues of the body.
It is, therefore, vitally important that there is a proper ratio
between acid and alkaline foods in the diet.
For optimum health and maximum resistance to disease, it is
imperative that your diet is slightly over-alkaline. The ideal
ratio, according to the world's foremost authority on the
relationship between the acid-alkaline ratio in the diet in health
and disease, Dr. Ragnar Berg, is about 80% alkali-producing foods
and 20% acid-producing foods.
Now, if you are thinking of which choices of food items to consume
more of, the answer lies in the produce aisle of the grocery store,
open-air markets or if you are so inclined your garden.
Friends, Im talking about fruits, leaves, herbs and perhaps Roots
and some permissible whole grains. (the latter choice being more of
a transitional item.)
These besides nourishing the body, will see to it that the
intestinal canal is kept clean owing to their broom-like qualities
and are the optimal choices for keeping the body fit, healthy and
in shape.
So, if there is a diet for a new America, Let it be the Mucus-Less
Diet.
Heres to health and Happiness.
In Friendship,
Foras Aje is an independent researcher and co-founder of BodyHealthSoul LLC. He invites you to visit his blog for more tips on Healthy Weight Loss and Healthy Living Today.>
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