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Should You Weigh Yourself Everyday?
The scale. In some ways its the toughest piece of equipment at the gym. You may be able to face the leg press machine, but can you face the scale?
What do you do about the scale? If you weigh yourself everyday you will likely see your weight bounce up and down, and on up days you can get discouraged.
That is why many trainers will tell you to ignore the scale. They will tell you that what is really important is how fit you are, and not how much you weigh.
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